3 tips to make your virtual run a Success
There are many tips for a virtual run! Here we picked out a few we think would help you have a smooth virtual run.
1) Plan your route & run dates
In planning your route, look out for:
TOILETS
If you intend to complete a longer distance in a day
INTERSECTIONS
To avoid less ‘stops’ and have a smooth run
TRAFFIC
Safety first! Look out for other pedestrians too.
Test out your course before the run to avoid any hiccups! In planning run dates, do space out the timings according to the what is best suited to you. Try not to leave the race till the last day of the time frame in case of inclement weather!
2) Proper gear and attire
Wear comfortable running shoes, a cap (for sunny and rainy days), and an overall breathable attire! A mosquito/insect repellent patch may be useful too.
3) Prepare fuel and water
Replenish your energy with water, energy bars and an isotonic drink if required. Some people even bring berries on their run. It’s really up to you!
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